🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Whole Wheat Slider Buns contains 79.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Bran, Organic Vital Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour (for Freshness), Yeast, Sea Salt, Organic Dough Conditioner (organic Whole Wheat Flour, Natural Enzymes, Ascorbic Acid), Organic White Distilled Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Whole Wheat Slider Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Whole Wheat Slider Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Whole Wheat Slider Buns accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Organic 100% Whole Wheat Slider Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Chopping Wood | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Whole Wheat Slider Buns
Is Organic 100% Whole Wheat Slider Buns good for weight loss?
At under 80 calories per bun with 3g of fiber and only 1g of fat, these slider buns can fit into a weight loss plan when portion-controlled. The fiber content helps with satiety, though you'll want to pair them with lean proteins and vegetables rather than high-calorie fillings to keep meals in check.
Is Organic 100% Whole Wheat Slider Buns a good snack for kids?
Yes, these are a good option for kids—they're mild, familiar, and the smaller slider size is easier for children to handle than full-sized buns. The whole grain base provides fiber and nutrients without an overwhelming flavor.
Is Organic 100% Whole Wheat Slider Buns gluten-free?
No, these buns contain wheat flour and vital wheat gluten, so they're not suitable for anyone avoiding gluten.
What diets does Organic 100% Whole Wheat Slider Buns suit?
These work well for whole grain-focused diets and most omnivorous eating patterns. They're suitable for vegetarian and vegan diets when paired with appropriate fillings, and their low sodium content makes them reasonable for salt-conscious diets.
What does Organic 100% Whole Wheat Slider Buns pair well with for a balanced meal?
Lean ground turkey or beef, plant-based patties, grilled chicken breast, and fish work nicely to keep the meal balanced. Add lettuce, tomato, and mustard or light spreads rather than mayo-based sauces to maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
