🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 100.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deviled Eggs contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boiled Eggs, Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Turmeric, Spices, Onion Powder, Garlic Powder, Xanthan Gum, Horseradish, Citric Acid, Potassium Sorbate & Sodium Benzoate & Cultured Dextrose [to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deviled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deviled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 65.0 mg | 3% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deviled Eggs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Deviled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Baseball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deviled Eggs
Is Deviled Eggs good for weight loss?
Deviled eggs can work in a weight loss plan since they're low in calories and carbs, with a decent protein content at 3g per serving. However, they're relatively high in fat and cholesterol, so portion control matters—enjoying them as an occasional snack rather than a daily staple is the way to go.
Is Deviled Eggs a good snack for kids?
Kids often enjoy deviled eggs as a finger food, though the mayo-based dressing might be too rich for very young children. The savory flavor with hints of mustard and spice works well for older kids who like more complex tastes.
What diets does Deviled Eggs suit?
These suit zero-carb, keto, paleo, and low-carb diets perfectly due to their complete absence of carbohydrates. They're also compatible with high-protein eating approaches.
What does Deviled Eggs pair well with for a balanced meal?
Pair deviled eggs with fresh vegetables like celery sticks, cherry tomatoes, or cucumber slices for added fiber and nutrients. They also go well alongside leafy green salads or whole grain crackers for a more complete snack.
How does Deviled Eggs fit into a balanced diet?
Deviled eggs contribute quality protein and healthy fat to your diet, making them useful for satiety and nutrient density. Since they contain no carbs, balance them by serving them with whole grains, vegetables, or fruits to round out your meal's nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
