🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon, Salt, Sugar, Spices (garlic, Dextrose, Parsley, Silicon Dioxide, Natural Garlic Extract), Sodium Nitrite, Enzyme and Natural Hardwood Smoke. Sweet Mustard Sauce: Sugar, Glucose Syrup, Sodium Diacetate, Mustard Extract, Spices, Xanthan Gum, Potassium Sorbate, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce
Is Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce good for weight loss?
At 140 calories per serving with 10g of protein and only 1g of fiber, this smoked salmon can fit into a weight loss plan if portions are controlled. The 8g of fat is mostly from omega-3 fatty acids, which support satiety, though the 6g of added sugar from the sauce adds calories without much nutritional benefit.
Is Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce good for muscle building?
The 10g of protein per 56g serving provides a solid protein-to-calorie ratio, making this a reasonable option for muscle support. However, it's a modest amount per serving, so you'd likely need to pair it with other protein sources to meet typical muscle-building goals.
Is Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce heart-healthy?
Smoked salmon is rich in omega-3 fatty acids and low in saturated fat at just 1.5g, both favorable for heart health. The low cholesterol content (20.2mg) is also a plus, though the sodium level is something to consider if you're managing blood pressure.
How does Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce fit a low-sodium diet?
At nearly 480mg of sodium in a single 56g serving, this isn't an ideal choice if you're following a strict low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in just one small serving.
What should I watch out for with Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce?
The sweet mustard sauce contributes 6g of sugar per serving, which is fairly high for what's essentially a condiment. With 480mg of sodium, this product is also moderately salty, so be mindful if you're monitoring your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
