🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Ultimate Chocolate Chunk Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin [emulsifier], Vanilla Extract, Salt), Chocolate Flavored Chunks (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Soy Lecithin [emulsifier], Natural Flavor, Dry Whole Milk, Salt), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Butter (cream, Natural Flavors), Water, Margarine (soy and Palm Oils, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin a Palmitate, Beta-Carotene [color]), Invert Sugar, Molasses, Fructose, Natural Flavor, Whey Protein Concentrate, Salt, Baking Soda, Soy Lecithin, Caramel Color, Sodium Aluminum Phosphate, Distilled Monoglycerides, Eggs, Whole Algalin Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Chocolate Chunk Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Chocolate Chunk Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Chocolate Chunk Cookies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Ultimate Chocolate Chunk Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
