🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 110.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), White Chocolaty Macadamia the Complete Cookie, White Chocolaty Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin (emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolaty Macadamia the Complete Cookie, White Chocolaty Macadamia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolaty Macadamia the Complete Cookie, White Chocolaty Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 14.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolaty Macadamia the Complete Cookie, White Chocolaty Macadamia accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in White Chocolaty Macadamia the Complete Cookie, White Chocolaty Macadamia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kayaking | 33.7 min |
Find more information on calories burned doing popular exercises.
