Calories in Pasta Supreme Salad

At 329.2 calories per serving (1 Serving (227.0g)), Pasta Supreme Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1160.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (pasta (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Vinegar, Salt), Dressing (italian Dressing (water, Soybean Oil, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Xanthan Gum, Dehydrate Garlic, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Bell Pepper, Gum Arabic, Spices, Carageenan, Natural Flavor, Extractives of Turmeric and Paprika (color)), Seasoning (spices (including Paprika, Poppy Seed, Celery Seed, Black Pepper, Red Pepper), Romano Cheese (part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Salt, Sesame Seed, Whey, Garlic, Silicon Dioxide (anticaking Sunflower Oil, Extractives of Paprika, Nonfat Milk, Solid Lactose, Natural Flavor Buttermilk Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes))), Tomatoes, Pimento (pimento, Sodium Alginate, Guar Gum, Calcium Chloride)), Black Pitted Olives (olives Water Ferrous Gluconate, Salt), Water, Salt, Lactic Acid), Cucumbers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pasta Supreme Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasta Supreme Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

How long would it take to burn off the 329.2 calories in Pasta Supreme Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.