🧪 Nutrition Facts
- Calories 500.5
- Total Fat 31.0 g
- Saturated Fat 15.0 g
- Cholesterol 239.2 mg
- Sodium 610.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.5 calories per serving (1 Serving (184.0g)), Breakfast Handheld Aussie Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 55.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 610.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Untreated Wheat Flour, Cooked Eggs (whole Eggs, Soy Oil, Modified Food Starch, Non-Fat Milk, Xanthan Gum, Citric Acid, Pepper), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin a, Beta Carotene), Bacon-Natural (pork Water, Brown Sugar, Sea Salt Sodium Lactate (from a Corn Source for Flavoring) Celery Powder, Lactic Acid Starter Culture), Water, Cheddar Cheese Yellow (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Garlic Granulated, Salt, Spice, Cream of Tartar, Natural Butter Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Handheld Aussie Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Handheld Aussie Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.5 kcal | 25% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 239.2 mg | 80% |
| Sodium | 610.9 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 150.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Handheld Aussie Pies accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.5 calories in Breakfast Handheld Aussie Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Paddle Boarding | 61.8 min |
Find more information on calories burned doing popular exercises.
