🧪 Nutrition Facts
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (100.0g)), Mildly Seasoned Italian Sausage & Cheese Wrapped in Thin Pasta Ravioli, Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Chicory Root Fiber, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Whey, Roasted Onions, Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), 2% or Less of Potato Starch, Cellulose and Psyllium Fiber, Salt, Garlic, Natural Flavors, Black Pepper). Pasta (durum Wheat Flour, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mildly Seasoned Italian Sausage & Cheese Wrapped in Thin Pasta Ravioli, Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mildly Seasoned Italian Sausage & Cheese Wrapped in Thin Pasta Ravioli, Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mildly Seasoned Italian Sausage & Cheese Wrapped in Thin Pasta Ravioli, Italian Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Mildly Seasoned Italian Sausage & Cheese Wrapped in Thin Pasta Ravioli, Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Low Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
