🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.8 g
- Cholesterol 9.0 mg
- Sodium 197.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 950.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Savory Spinach Dip contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Sour Cream(milk, Cream, Whey, Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Natural Flavor), Mayonnaise(soybean Oil, Water, Salted Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders, Spice, Calcium Disodium Edta), Water Chestnuts, Veggie Soup Mix(dehydrated Vegetables(onion, Carrot, Celery, Bell Pepper, Garlic), Salt, Hydrolyzed Soy Protein, Mod Food Starch, Sugar, Autolyzed Yeast Extract, Spice, Tumeric, Disodium Inosinate/guanylate, 2% or Less Silicon Dioxide, Sunflower Oil) Green Onions, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Savory Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 197.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Spinach Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Savory Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
