Calories in Ravioli Butternut Squish

With 266.6 calories per serving (1 Serving (196.0g)), Ravioli Butternut Squish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 605.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ravioli: Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Squash, Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cage Free Eggs, Bread Crumbs (wheat Flour, Dextrose, Less than 2% Each of the Following: Yeast, Salt), Brown Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes), Salt, Beta Carotene, Citrus Fiber, Corn Starch, Natural Flavors, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Lemon Juice, Mustard Flour, and Spices. Sauce: Butternut Squash Puree, Water, Sweet Onions, Extra-Virgin Olive Oil, Garlic, Mirepoix (vegetable Puree [carrots, Onions, Celery], Salt, Maltodextrin (from Corn) Onion Powder, Vegetable Oil (corn, Soy, Canola), Carrot Powder, Soy Flour, Natural Flavoring, Xanthan Gum, Ascorbic Acid), Salt, Basil, Sage, Black Pepper, Brown Sugar

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ravioli Butternut Squish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ravioli Butternut Squish accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

How long would it take to burn off the 266.6 calories in Ravioli Butternut Squish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.