🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.4 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Southern Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta to Protect Flavor), Sweet Relish (cucumbers, Water, High Fructose Corn Syrup, Salt, White Distilled Vinegar, Modified Food Starch, Natural Flavors, Sodium Benzoate [preservative], Calcium Chloride), High Fructose Corn Syrup, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Red Bell Pepper, Hard Cooked Eggs, Green Bell Pepper, Onion, Sugar, Vinegar, Salt, Water, Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Xanthan Gum, Color (water, Propylene Glycol, Yellow 5, Citric Acid, Sodium Benzoate as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Potato Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Southern Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
