🧪 Nutrition Facts
- Calories 300.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 650.4 mg
- Potassium 210.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (133.0g)), Rising Crust Four Cheese Pizza, the Big Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (58.1% of calories). One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Salt, Leavening (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Corn Meal, Dough Conditioner (l-Cysteine). Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Grated Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}], Grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}], Grated Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}]), Sauce (water, Tomato Paste, Soybean Oil, Seasoning [salt, Spices, Garlic Powder, Soybean Oil], Modified Food Starch, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Crust Four Cheese Pizza, the Big Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Crust Four Cheese Pizza, the Big Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 211.5 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rising Crust Four Cheese Pizza, the Big Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Rising Crust Four Cheese Pizza, the Big Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Horseback Riding | 55.8 min |
Find more information on calories burned doing popular exercises.