Calories in Buffalo Chicken Dip

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 24.9 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Buffalo Chicken Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Hand Pulled Rotisserie Chicken Breast Meat - Savory Fully Cooked (chicken Breast Meat, Water, Seasoning [salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less than 2% Silicon Dioxide as an Anti-Caking Agent], Sodium Tripolyphosphate, Salt), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Cultures), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor and Garlic Powder), Ranch Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti-Caking Agents]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Cellulose [anti-Caking Agents]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Chicken Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat5.0 g6%
Saturated Fat2.5 g12%
Cholesterol24.9 mg8%
Sodium240.0 mg10%
Total Carbohydrate1.0 g0%
Protein4.0 g8%
Calcium39.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Chicken Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 24.6%
Fat 69.2% Carbs 6.1% Protein 24.6%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Buffalo Chicken Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Mowing Lawn (Walking Moderate) 10.4 min

Find more information on calories burned doing popular exercises.

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