🧪 Nutrition Facts
- Calories 380.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.6 mg
- Sodium 200.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.9 calories per serving (1 Serving (184.0g)), Asparagus Fontina Ravioli, Vegetarian is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.7% of calories). With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta-Carotene. Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Asparagus, Fontina Cheese (cultured Pasteurized Milk, Enzymes, Salt), Pasteurized Cage Free Eggs, Water, Salt, Sugar, White Pepper, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asparagus Fontina Ravioli, Vegetarian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asparagus Fontina Ravioli, Vegetarian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asparagus Fontina Ravioli, Vegetarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.9 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 200.6 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 250.2 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asparagus Fontina Ravioli, Vegetarian accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.9 calories in Asparagus Fontina Ravioli, Vegetarian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Surfing general | 99.6 min |
Find more information on calories burned doing popular exercises.
