🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 21.2 mg
- Sodium 81.4 mg
- Potassium 531.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 446.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Mocha Double Espresso Greek Yogurt Drink, Mocha Double Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (47.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Brazilian and Colombian Coffee), Nonfat Ultra-Filtered Milk, Milk, Greek Style Yogurt (cultured, Pasteurized Grade a Skim Milk*). Contains Less than 2% of the Following Sugar, Calcium Caseinate, Cocoa (processed with Alkali), Natural Flavor, Carrageenan, Potassium Carbonate, Stevia Rebaudiana Leaf Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Double Espresso Greek Yogurt Drink, Mocha Double Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Double Espresso Greek Yogurt Drink, Mocha Double Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 21.2 mg | 7% |
| Sodium | 81.4 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 446.0 mg | 34% |
| Iron | 1.0 mg | 6% |
| Potassium | 531.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Double Espresso Greek Yogurt Drink, Mocha Double Espresso accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Mocha Double Espresso Greek Yogurt Drink, Mocha Double Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
