🧪 Nutrition Facts
- Calories 239.4
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.6 mg
- Sodium 380.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (133.0g)), Jamaican Recipe Jerk Chicken Topped with Spicy Marinated Grilled Chicken, Mozzarella Cheese, Roasted Red & Yellow Bell Peppers, Red Onions and Parsley over Spicy Jerk Sauce Crispy Thin Crust Pizza, Jamaican Recipe Jerk Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked, Grilled Spicy Chicken Strips (white Meat Chicken, Dark Meat Chicken, Water, Seasoning [salt, Spices, Soy Sauce {wheat, Soybeans, Salt}, Fructose, Maltodextrin, Corn Syrup Solids, Modified Cornstarch, Garlic Powder, Dextrose, Sodium Acetate, Onion Powder, Malic Acid, Concentrated Lemon Juice, Citric Acid, Grill Flavor {from Sunflower Oil}, Caramelized Sugar, Natural Flavor], Rice Starch, Dextrose, Sodium Phosphates, Black Pepper, Red Pepper), Red and Yellow Bell Peppers, Red Onions, Parsley. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Olive Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Water, Sugar, Corn Starch, Dry Honey (sugar, Honey), Salt, Garlic Powder, Onion Powder, Red Chili Pepper, Xanthan Gum, Maltodextrin, Natural Flavor, Paprika Extract, Spice, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Jamaican Recipe Jerk Chicken Topped with Spicy Marinated Grilled Chicken, Mozzarella Cheese, Roasted Red & Yellow Bell Peppers, Red Onions and Parsley over Spicy Jerk Sauce Crispy Thin Crust Pizza, Jamaican Recipe Jerk Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 23.9 mg | 27% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jamaican Recipe Jerk Chicken Topped with Spicy Marinated Grilled Chicken, Mozzarella Cheese, Roasted Red & Yellow Bell Peppers, Red Onions and Parsley over Spicy Jerk Sauce Crispy Thin Crust Pizza, Jamaican Recipe Jerk Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Jamaican Recipe Jerk Chicken Topped with Spicy Marinated Grilled Chicken, Mozzarella Cheese, Roasted Red & Yellow Bell Peppers, Red Onions and Parsley over Spicy Jerk Sauce Crispy Thin Crust Pizza, Jamaican Recipe Jerk Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| House Cleaning | 64.7 min |
Find more information on calories burned doing popular exercises.