🧪 Nutrition Facts
- Calories 430.4
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (143.0g)), Coconut Seven Layer Bar Coconut with Fudge Chunks, Walnuts, & Swirls of Graham Cracker & Caramel Non-Dairy Frozen Dessert, Coconut Seven Layer Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup, Walnuts, Corn Syrup Solids, Dried Cane Syrup, Coconut, Soybean Oil, Corn Starch, Cocoa, Wheat Flour, Graham Flour, Pea Protein, Sunflower Lecithin, Natural Flavor (sesame, Coconut), Canola Oil, Salt, Soy Lecithin, Molasses, Malt Extract (barley), Vanilla Extract, Guar Gum, Locust Bean Gum, Tapioca Starch, Caramel Color, Baking Soda, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Seven Layer Bar Coconut with Fudge Chunks, Walnuts, & Swirls of Graham Cracker & Caramel Non-Dairy Frozen Dessert, Coconut Seven Layer Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Seven Layer Bar Coconut with Fudge Chunks, Walnuts, & Swirls of Graham Cracker & Caramel Non-Dairy Frozen Dessert, Coconut Seven Layer Bar accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Coconut Seven Layer Bar Coconut with Fudge Chunks, Walnuts, & Swirls of Graham Cracker & Caramel Non-Dairy Frozen Dessert, Coconut Seven Layer Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Walking: 22 minutes per mile | 96.3 min |
Find more information on calories burned doing popular exercises.
