🧪 Nutrition Facts
- Calories 420.3
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 89.5 mg
- Sodium 150.5 mg
- Potassium 210.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.3 calories per serving (1 Serving (142.0g)), Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Canola Oil, Coconut Oil, Egg Yolks, Butter (cream, Salt), Cocoa (processed with Alkali), Butter Oil, Wheat Flour, Oats, Brown Sugar, Cocoa Powder, Spice, Tapioca Starch, Salt, Guar Gum, Soy Lecithin, Vanilla Extract, Baking Soda, Natural Flavor, Lemon Juice Concentrate, Carrageenan, Milk Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 37.0 g | 74% |
| Protein | 5.0 g | 10% |
| Calcium | 140.6 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Kettebell Swings | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls
How might Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls affect blood sugar?
With 41g of carbs and 37g of sugar, this dessert will cause a rapid spike in blood sugar due to the refined sugars and lack of significant fiber. If you have diabetes or blood sugar concerns, this is best enjoyed occasionally and paired with protein or fat to slow digestion.
Is Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls heart-healthy?
The combination of 26g total fat and 14g saturated fat, plus 89.5mg of cholesterol, makes this less ideal for heart health if eaten regularly. While a single serving won't derail a healthy diet, frequent consumption could contribute to elevated cholesterol levels.
Is Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls suitable for people with lactose intolerance?
This product contains cream, skim milk, butter, and milk fat, making it unsuitable for those with lactose intolerance unless they take lactase supplements beforehand.
Is Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls gluten-free?
No—the cookie swirls contain wheat flour, so this ice cream is not gluten-free and should be avoided by people with celiac disease or gluten sensitivity.
What should I watch out for with Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls?
This ice cream is quite high in sugar at 37g per serving—nearly the daily recommended amount for many people in a single portion. The saturated fat content of 14g is also substantial, representing about two-thirds of the daily limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
