🧪 Nutrition Facts
- Calories 340.2
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.5 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.1 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (108.0g)), Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.1% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Pecans, Coconut Oil, Cocoa (processed with Alkali), Egg Yolks, Corn Syrup, Butter (cream, Salt), Cocoa, Chocolate Liquor, Peanut Oil, Salt, Natural Flavors, Sea Salt, Guar Gum, Vanilla Extract, Milk Fat, Vanilla Beans, Carrageenan, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 100.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl
How might Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl affect blood sugar?
With 24g of sugar and minimal fiber relative to the carbs, this will cause a fairly rapid blood sugar spike. The lack of protein and fat balance means there's little to slow down sugar absorption.
Is Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, especially since this represents about 60% of the daily recommended limit. Enjoying this occasionally rather than regularly would be wise if you're watching your cardiovascular health.
Is Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl suitable for people with lactose intolerance?
This contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What should I watch out for with Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl?
This ice cream packs 24g of sugar per serving—nearly your entire daily added sugar limit in a single scoop. The saturated fat content at 12g is also significant, making portion control important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
