Calories in Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl

📏 Serving Size: 1 Serving (108.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.2
  • Total Fat 24.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 60.5 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.1 g
  • Sugars 24.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.2 calories per serving (1 Serving (108.0g)), Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.1% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Pecans, Coconut Oil, Cocoa (processed with Alkali), Egg Yolks, Corn Syrup, Butter (cream, Salt), Cocoa, Chocolate Liquor, Peanut Oil, Salt, Natural Flavors, Sea Salt, Guar Gum, Vanilla Extract, Milk Fat, Vanilla Beans, Carrageenan, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.2 kcal17%
Total Fat24.0 g31%
Saturated Fat12.0 g60%
Cholesterol60.5 mg20%
Sodium135.0 mg6%
Total Carbohydrate28.0 g10%
Dietary Fiber2.1 g7%
Total Sugars24.0 g48%
Protein5.0 g10%
Vitamin A399.6 IU8%
Calcium100.4 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.

Fat 62.1%
Carbs 32.2%
Fat 62.1% Carbs 32.2% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 340.2 calories in Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Walking: 16 minutes per mile 53.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl

How might Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl affect blood sugar?

With 24g of sugar and minimal fiber relative to the carbs, this will cause a fairly rapid blood sugar spike. The lack of protein and fat balance means there's little to slow down sugar absorption.

Is Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl heart-healthy?

The 12g of saturated fat per serving is a concern for heart health, especially since this represents about 60% of the daily recommended limit. Enjoying this occasionally rather than regularly would be wise if you're watching your cardiovascular health.

Is Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl suitable for people with lactose intolerance?

This contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements.

Is Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl gluten-free?

Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.

What should I watch out for with Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl?

This ice cream packs 24g of sugar per serving—nearly your entire daily added sugar limit in a single scoop. The saturated fat content at 12g is also significant, making portion control important if you're monitoring your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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