🧪 Nutrition Facts
- Calories 58.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 681.1 mg
- Potassium 659.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable & Noodle Soup contains 58.8 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (74.6% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Celery, Carrots, Green Beans, Corn, Enriched Egg Noodles (wheat Flour, Water, Egg Whites, Whole Eggs, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Peas, Contains 1% or Less of Chicory Root Extract, Salt, Potassium Chloride, Modified Cornstarch, Hydrolyzed Soy Protein, Onion Powder, Onions, Yeast Extract, Xanthan Gum, Carrot Puree, High Maltose Corn Syrup Solids, Chicken Fat, Dextrose, Natural Flavor, Maltodextrin, Corn Syrup Solids, Chives, Citric Acid, Garlic Powder, Dehydrated Parsley, Sugar, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable & Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable & Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.8 kcal | 2.9% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 681.1 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 659.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable & Noodle Soup accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.8 calories in Vegetable & Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.1 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.4 min |
| Roller Blading | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable & Noodle Soup
Is Vegetable & Noodle Soup good for weight loss?
This soup is quite low in calories at about 59 per serving, making it easy to fit into a weight loss plan. The 3.9g of fiber and 3g of protein help with satiety, though the protein is modest, so pairing it with additional protein sources would be beneficial.
Is Vegetable & Noodle Soup heart-healthy?
With virtually no saturated fat and minimal cholesterol, this soup is heart-friendly from a lipid standpoint. However, the elevated sodium may be a concern for those managing blood pressure, which is an important heart health factor.
How does Vegetable & Noodle Soup fit a low-sodium diet?
At 681mg of sodium per 245g serving, this soup exceeds typical low-sodium meal guidelines of 500mg or less. It would not be a good fit for a strict low-sodium diet without modifications.
Is Vegetable & Noodle Soup gluten-free?
No, this soup is not gluten-free. The noodles are made with wheat flour and contain added wheat gluten.
What should I watch out for with Vegetable & Noodle Soup?
The sodium content at 681mg per serving is significant—nearly 30% of the daily limit in a single bowl. The noodles contain wheat and gluten, so this isn't suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
