🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goetta Sausage contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork & Beef, Cooked Oats, Onions, Contains Less than 2%, Sodium Lactate, Salt, Water, Flavorings (spices & Spice Extractives), Dehydrated Onions, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goetta Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goetta Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goetta Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Goetta Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goetta Sausage
Is Goetta Sausage good for weight loss?
Goetta sausage could work in a weight loss plan since a serving has only 130 calories and provides 6g of protein to help keep you satisfied. However, watch portion sizes—the 8g of fat and 8g of carbs mean it's calorie-dense for its size, so pairing it with vegetables rather than eating multiple servings makes sense.
Is Goetta Sausage heart-healthy?
This isn't an ideal choice for heart health because of its saturated fat content and sodium level, which together can raise blood pressure and cholesterol concerns. Occasional consumption in small portions is fine, but it's not something to eat regularly if you're focused on cardiovascular wellness.
How does Goetta Sausage fit a low-sodium diet?
Goetta sausage doesn't fit well into a low-sodium diet—460mg of sodium in a single serving represents a substantial portion of most daily sodium targets. The ingredients list reveals added sodium lactate and sodium diacetate in addition to salt, making this a high-sodium food to avoid.
Is Goetta Sausage gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but the oats used could potentially be cross-contaminated during processing. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's certification before consuming it.
What should I watch out for with Goetta Sausage?
The sodium content at 460mg per serving is significant; if you eat more than one serving or pair it with other salty foods, you'll quickly exceed recommended daily limits. The saturated fat at 3g per serving is also worth noting if you're tracking your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
