Calories in Natural Sea Salt

📏 Serving Size: 1 Serving (1.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 0.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 585.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

🏷️ Diet & Nutrition Tags

✅ Zero Carb

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sea Salt & Magnesium Carbonate (anti-Caking Agent).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Natural Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Sodium585.0 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

💬 Nutrition Q&A: Natural Sea Salt

Is Natural Sea Salt heart-healthy?

From a heart health perspective, sea salt offers no nutritional benefits and can contribute to high blood pressure when consumed in excess. The American Heart Association recommends limiting sodium to support cardiovascular wellness.

How does Natural Sea Salt fit a low-sodium diet?

Natural sea salt is not compatible with a low-sodium diet. A single gram exceeds the sodium in many prepared foods, making it unsuitable if you're trying to reduce your daily sodium intake.

What should I watch out for with Natural Sea Salt?

Sea salt is essentially pure sodium, with 585mg per gram. Even small amounts add up quickly, so portion control is essential if you're monitoring your sodium intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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