🧪 Nutrition Facts
- Calories 159.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.9 mg
- Sodium 419.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Chicken Parmesan with Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 35.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Parmesan (chicken [boneless Chicken Breast, Water, Contains 2% or Less of the Following: Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract], Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Soybean Oil, Batter (bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten), Marinara Sauce [diced Tomatoes in Tomato Juice, Water, Tomato Paste, Soybean Oil, Contains 2% or Less of: Sugar, Salt, Extract Virgin Olive Oil, Apple Cider Vinegar, Granulated Garlic, Corn Starch, Xanthan Gum, Citric Acid], Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice and Cellulose Powder (anti Caking), Natamycin), Spaghetti (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan with Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan with Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 419.5 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan with Spaghetti accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Chicken Parmesan with Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan with Spaghetti
Is Chicken Parmesan with Spaghetti good for weight loss?
This dish can work for weight loss if portion-controlled, since it's relatively moderate in calories at about 160 per serving. However, the 15g of carbs and 7g of fat per serving means you'd need to watch total intake throughout the day, especially if you're eating multiple servings.
Is Chicken Parmesan with Spaghetti good for muscle building?
The 14g of protein per serving is a solid contribution, particularly from the chicken breast, though you'd want to pair this with additional protein sources or larger portions to maximize muscle-building benefits. The carbs and minimal fiber support recovery, but the amount is modest for dedicated muscle gains.
Is Chicken Parmesan with Spaghetti good post-workout fuel?
This is a reasonable post-workout option with a 14:15 protein-to-carb ratio that supports recovery and glycogen replenishment. The moderate calories and balanced macros make it practical for refueling, though pairing it with additional vegetables would boost the overall nutrient density.
Is Chicken Parmesan with Spaghetti heart-healthy?
The saturated fat is kept low at 2g per serving, and cholesterol is moderate, which are positives for heart health. The marinara sauce provides lycopene from tomatoes, though the refined wheat pasta and added sodium mean it's not an optimal heart-healthy choice compared to whole-grain alternatives with less sodium.
What should I watch out for with Chicken Parmesan with Spaghetti?
Sodium content at 420mg per serving can add up quickly if you eat multiple servings or pair this with other prepared foods. The refined carbs from the pasta and breading lack significant fiber, so this won't keep you feeling full as long as whole-grain alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
