🧪 Nutrition Facts
- Calories 448.9
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 43.9 mg
- Sodium 890.1 mg
- Potassium 430.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 389.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.9 calories per serving (1 Serving (258.0g)), Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 890.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack and White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk and Cultures), Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper. Contains Milk and Soy.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.9 kcal | 22.4% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 43.9 mg | 15% |
| Sodium | 890.1 mg | 39% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 389.6 mg | 30% ✅ |
| Iron | 2.3 mg | 13% |
| Potassium | 430.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.9 calories in Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Walking: 14 minutes per mile | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables
Is Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables good for weight loss?
At 449 calories per serving with a decent fiber content of 4.1g, this enchilada could fit into a weight loss plan if portions are controlled and it's paired with lighter sides. The 20g of protein helps with satiety, though the 25g of fat is relatively high for the calorie count.
Is Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables good for muscle building?
With 20g of protein per serving, this dish provides a solid protein foundation for muscle recovery and growth. Combined with its carbohydrates for energy, it works as a balanced post-exercise meal.
Is Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables good post-workout fuel?
This enchilada is a good post-workout option with its 20g protein and 36g carbs to replenish muscle glycogen and support recovery. The combination of cheese, tofu, and vegetables provides both protein variety and micronutrients like iron.
Is Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables heart-healthy?
The 9g of saturated fat and high sodium content are drawbacks for heart health, though the dish does include heart-friendly ingredients like olive oil and vegetables. The 43.9mg of cholesterol is moderate, but the overall sodium level makes this a less ideal choice for those managing blood pressure.
What should I watch out for with Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetables?
The sodium content at 890mg per serving is quite high—that's about 39% of the daily limit in a single meal. If you have blood pressure concerns or consume other salty foods, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
