🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 330000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Andouille Smoked Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (38% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 330000.2mg of sodium (14348% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Rehydrated Potatoes, Rehydrated Onions, Red Pepper, Salt, and Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andouille Smoked Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andouille Smoked Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 330000.2 mg | 14348% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andouille Smoked Sausage, Hot accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Andouille Smoked Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andouille Smoked Sausage, Hot
Is Andouille Smoked Sausage, Hot good for weight loss?
At 160 calories per serving with 15g of protein, this sausage could fit into a calorie-controlled diet, but the 11g of carbs and 6g of fat mean portions need to be measured carefully.
Is Andouille Smoked Sausage, Hot good for muscle building?
The 15g of protein per 56g serving makes this a decent protein source for muscle support, though you'd need to pair it with other nutrient-dense foods to meet overall muscle-building nutrition needs.
Is Andouille Smoked Sausage, Hot heart-healthy?
With 2g of saturated fat and 39.8mg of cholesterol per serving, this sausage is moderately high in both. The excessive sodium is the bigger concern for heart health, as high salt intake can raise blood pressure.
How does Andouille Smoked Sausage, Hot fit a low-sodium diet?
This is not suitable for a low-sodium diet. Andouille sausage is cured and heavily salted, making it one of the higher-sodium processed meats available.
What should I watch out for with Andouille Smoked Sausage, Hot?
The sodium content is extremely high at 330,000mg per serving—this appears to be a data error, but even accounting for potential transcription issues, andouille sausage is typically very high in sodium and added nitrites, which are worth limiting if you're monitoring salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
