🧪 Nutrition Facts
- Calories 144.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 75.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mushroom Risotto contains 144.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (88.2% of calories).
📝 Ingredients
Organic Arborio Rice, Organic Dehydrated Mushrooms, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Spices and Organic Herbs, Sea Salt, Organic Parmesan Cheese Powder [(pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Sodium Phosphates]. Organic Whey Powder, Organic Brown Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mushroom Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mushroom Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.8 kcal | 7.2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 75.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mushroom Risotto accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.8 calories in Organic Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Pull-ups | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mushroom Risotto
Is Organic Mushroom Risotto good for weight loss?
At 144.8 calories per 40g serving, this is relatively modest in calories, though the carbs-to-protein ratio (30g carbs to 4g protein) means it's quite carb-heavy for weight loss purposes. You'd want to pair it with additional protein and vegetables to make it more satiating.
Is Organic Mushroom Risotto good fuel for endurance activities?
With 30g of carbs per 40g serving, this provides quick carbohydrate energy suitable for endurance athletes. The minimal protein and fiber mean it digests quickly, making it better suited as a pre-activity fuel rather than a complete meal.
How might Organic Mushroom Risotto affect blood sugar?
The 30g of carbs with only 1g of fiber and 4g of protein suggests this will cause a relatively rapid rise in blood sugar. The low fiber-to-carb ratio means your blood sugar may spike and then drop, rather than rising gradually.
Is Organic Mushroom Risotto suitable for people with lactose intolerance?
This contains Parmesan cheese powder and whey powder derived from milk, so it's not suitable for people with lactose intolerance.
Is Organic Mushroom Risotto gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label doesn't explicitly state it's gluten-free, so cross-contamination during processing remains a possibility to verify with the manufacturer if this is important for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
