🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ancient Grains & Flax Pita Chips contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.4% of calories).
📝 Ingredients
Pita Bread (unbleached Wheat Flour, Ancient Grain Blend [whole Grain Quinoa Flour, Whole Grain Millet Flour, Whole Grain Sorghum Flour], Wheat Bran, Flaxseed, Vital Wheat Gluten, Cane Sugar, Salt, Yeast, Barley Malt Flour), Expeller Pressed Sunflower Seed Oil (mixed Tocopherols and Rosemary Extract [added to Maintain Freshness]), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grains & Flax Pita Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grains & Flax Pita Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grains & Flax Pita Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grains & Flax Pita Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Ancient Grains & Flax Pita Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grains & Flax Pita Chips
Is Ancient Grains & Flax Pita Chips good for weight loss?
These chips can fit into a weight loss plan since they're relatively light at 120 calories per serving with decent fiber (2g) to help with satiety. The moderate protein content (4g) also supports fullness, though you'd want to watch portion sizes as chips are easy to overeat.
Is Ancient Grains & Flax Pita Chips a good snack for kids?
Yes, these make a reasonable snack for kids—they're not too high in sodium (150mg) or sugar (1g), and the whole grains plus flax provide fiber and nutrients. The familiar chip format also appeals to younger palates.
Is Ancient Grains & Flax Pita Chips gluten-free?
No, these are not gluten-free. The pita bread base contains unbleached wheat flour and vital wheat gluten, plus barley malt flour, all of which contain gluten.
What diets does Ancient Grains & Flax Pita Chips suit?
They work well for vegetarian and vegan diets, and suit whole grain-focused eating patterns given the ancient grain blend. They're not suitable for gluten-free or celiac diets due to wheat content.
What does Ancient Grains & Flax Pita Chips pair well with for a balanced meal?
Pair these with hummus, Greek yogurt-based dips, or cheese to add protein and create a more balanced snack. They also work nicely alongside a piece of fruit or some nuts to round out the carbs and fat with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
