🧪 Nutrition Facts
- Calories 172.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 2.1 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.9 calories per serving (1 Serving (35.0g)), Cherries & Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin an Emulsifier, Vanilla), Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios (pistachios, Sunflower Oil), Gum Arabic, Corn Syrup, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherries & Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherries & Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.9 kcal | 8.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 350.0 IU | 7% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherries & Pistachios accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.9 calories in Cherries & Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.8 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Surfing general | 45.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherries & Pistachios
Is Cherries & Pistachios good for weight loss?
At nearly 173 calories per 35g serving with 10g of fat and 16g of sugar, this isn't an ideal choice for weight loss. The high sugar content and calorie density mean portions need to be carefully controlled if you're trying to reduce intake.
How might Cherries & Pistachios affect blood sugar?
With 16g of sugar and only 2g of fiber, this snack will likely cause a noticeable rise in blood sugar. The combination of dried fruit and dark chocolate means there's minimal fiber to slow down sugar absorption.
Is Cherries & Pistachios heart-healthy?
Pistachios are genuinely heart-healthy nuts with good fats, but the chocolate coating and added sugars offset some of those benefits. The saturated fat content and high sugar make this a treat rather than a heart-healthy snack.
Is Cherries & Pistachios suitable for people with lactose intolerance?
The dark chocolate base contains milk fat, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Cherries & Pistachios?
The 16g of sugar per serving is the main concern—that's about 4 teaspoons in a small handful. The saturated fat at 5g per serving is also relatively high, so moderation matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
