🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hierbabuena Spearmint Leaves is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spearmint Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hierbabuena Spearmint Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hierbabuena Spearmint Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hierbabuena Spearmint Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hierbabuena Spearmint Leaves accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Hierbabuena Spearmint Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Cross-country Skiing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hierbabuena Spearmint Leaves
Is Hierbabuena Spearmint Leaves good for weight loss?
Spearmint leaves are essentially calorie-free at just 4 calories per serving, making them excellent for weight loss. They add flavor and freshness to meals and beverages without contributing meaningful calories or macronutrients.
Is Hierbabuena Spearmint Leaves a good snack for kids?
Spearmint leaves can be a refreshing option for kids, though most won't eat them plain. They work better mixed into smoothies, lemonade, or as a garnish that adds visual appeal to dishes.
What diets does Hierbabuena Spearmint Leaves suit?
These leaves work well with virtually any diet—keto, paleo, vegan, Mediterranean, and standard calorie-restricted diets all accommodate them. They're particularly useful for low-carb approaches since each serving contains only 1g of carbs.
What does Hierbabuena Spearmint Leaves pair well with for a balanced meal?
Spearmint pairs beautifully with grilled proteins like lamb, chicken, and fish. It's also lovely with grain bowls, fresh salads, yogurt-based dips, and fruit desserts for a cooling contrast.
How does Hierbabuena Spearmint Leaves fit into a balanced diet?
While spearmint leaves are nutritionally minimal on their own, they contribute a small amount of iron and serve as a flavor enhancer that can reduce the need for added salt or sugar in dishes. Including them encourages consumption of whole plant foods and supports hydration when added to water or tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
