🧪 Nutrition Facts
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 16.3 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (96.0g)), Wheat Bolillos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (69.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Bran, Vital Wheat Gluten, Brown Sugar, Corn Syrup, Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Milk Powder, Yeast, Salt, Bread Improver (wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L-Cysteine, Enzymes), Dough Conditioner (wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Calcium Propionate (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Bolillos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Bolillos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 16.3 µg | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Bolillos accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Wheat Bolillos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (High Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Bolillos
Is Wheat Bolillos good for weight loss?
Wheat bolillos can fit into a weight loss plan if portions are controlled. At 250 calories per roll, they're moderate in calories, and the 8g of fiber helps with satiety. However, with 48g of carbs and 5g of sugar per serving, you'd want to pair them with protein and fat to avoid blood sugar spikes that could increase hunger.
Is Wheat Bolillos good for muscle building?
The 12g of protein per roll provides a useful contribution to daily protein needs, though it's not exceptionally high for a muscle-building focus. You'd benefit from pairing this with a higher-protein topping or side dish, like eggs, cheese, or deli meat.
Is Wheat Bolillos good post-workout fuel?
Wheat bolillos work reasonably well post-workout thanks to their carbs for glycogen replenishment and decent fiber content. Pair one with protein like turkey, tuna, or cheese to create a more balanced recovery meal with both carbs and protein.
Is Wheat Bolillos good fuel for endurance activities?
The 48g of carbs make bolillos a solid carb source for endurance activities, and the fiber adds sustained energy rather than a quick spike. Consider eating one an hour or two before an activity rather than right before, since the fiber and density might feel heavy during exercise.
What should I watch out for with Wheat Bolillos?
These rolls contain partially hydrogenated oils (trans fats), which are linked to inflammation and heart health concerns—even in small amounts, they're worth avoiding when possible. At 470mg sodium per roll, they're moderately high in salt, so be mindful of sodium intake throughout the day, especially if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
