🧪 Nutrition Facts
- Calories 400.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (255.0g)), Sesame Orange Chicken with Whiten Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (72.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (cooked White Rice), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less than 2% of Dextrin, Egg Whites, Leavening [sodium and Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked in Vegetable Oil), Orange Sauce (water, High Fructose Corn Syrup, Sucrose, Distilled Vinegar, Modified Food Starch, Red Bell Peppers, Salt, Orange Juice Concentrate, Dehydrated Garlic, Garlic, Soybean Oil, Guajillo Peppers, Xanthan Gum, Garlic Powder, Sodium Benzoate and Potassium Sorbate [preservatives], Natural and Artificial Orange Flavor, Spices, Dehydrated Red Bell Peppers, Citric Acid, Red Shade #40), White Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Potato Starch, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Orange Chicken with Whiten Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Orange Chicken with Whiten Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 71.0 g | 26% |
| Total Sugars | 20.0 g | 40% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Orange Chicken with Whiten Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Sesame Orange Chicken with Whiten Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Hot Yoga | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Orange Chicken with Whiten Rice
Is Sesame Orange Chicken with Whiten Rice good for weight loss?
At 400 calories with 71g of carbs and 20g of sugar, this dish is calorie-dense for its portion size and likely to spike blood sugar quickly. The tempura breading and sugary orange sauce add empty calories without much nutritional benefit for weight loss goals.
Is Sesame Orange Chicken with Whiten Rice good for muscle building?
With only 13g of protein per serving, this meal falls short for muscle building—you'd want at least double this amount to effectively support muscle repair and growth. The carbs are plentiful, but the protein-to-calorie ratio isn't ideal for this purpose.
Is Sesame Orange Chicken with Whiten Rice good post-workout fuel?
The carb-to-protein ratio is backward for post-workout recovery—you get 71g carbs but only 13g protein when ideally you'd want closer to a 1:1 or higher protein ratio. While the carbs help replenish glycogen stores, the limited protein means this meal won't efficiently support muscle recovery.
Is Sesame Orange Chicken with Whiten Rice good fuel for endurance activities?
The high carbohydrate content makes this a reasonable choice for fueling endurance activities, though the 400 calories might not be substantial enough for longer efforts. The simple carbs from white rice and sugary sauce digest quickly, which can work for quick energy, but whole grains and less refined carbs would provide more sustained fuel.
What should I watch out for with Sesame Orange Chicken with Whiten Rice?
The 20g of sugar comes mainly from the orange sauce, which uses high fructose corn syrup and sucrose as primary ingredients. Sodium is moderate at 510mg, but the tempura breading and fried preparation method add significant hidden calories compared to a plain grilled chicken option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
