🧪 Nutrition Facts
- Calories 155.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (42.5g)), Rock N' Troll Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Glucose (corn Syrup), Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze (shellac), Carnauba Wax, Artificial Flavors and Artificial Colors, Including Fd & C Red NO.40, Fd & C Yellow NO.5 (tartrazine), Fd & C Blue NO.1, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Tartrazine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rock N' Troll Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rock N' Troll Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Sodium | 11.1 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rock N' Troll Candy accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Rock N' Troll Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Lifting Weights | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rock N' Troll Candy
Is Rock N' Troll Candy good for weight loss?
Rock N' Troll Candy is not ideal for weight loss. At 155 calories per 42.5g serving with zero protein and fiber, it offers no satiety and won't keep you full—making it easy to overeat.
Is Rock N' Troll Candy good fuel for endurance activities?
While the dextrose and glucose provide quick carbohydrates, this candy lacks the balanced nutrition endurance activities need. It's better suited as an occasional quick energy boost rather than a primary fuel source for running or cycling.
How might Rock N' Troll Candy affect blood sugar?
Expect a sharp spike in blood sugar. With 38g of simple sugars and no fiber or protein to slow absorption, your blood glucose will rise quickly, likely followed by a crash that may leave you feeling tired or hungry.
Is Rock N' Troll Candy gluten-free?
Yes, this candy appears to be gluten-free based on its ingredients, though it's always wise to check the manufacturer's labeling for any potential cross-contamination warnings.
What should I watch out for with Rock N' Troll Candy?
The entire 38g serving is pure sugar, which can spike your blood sugar rapidly and leave you feeling a crash shortly after. This candy also contains artificial colors including FD&C Red No. 40, Yellow No. 5 (Tartrazine), and Blue No. 1, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
