🧪 Nutrition Facts
- Calories 239.8
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (42.0g)), Dark Chocolate Pralines is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fats (coconut, Palm Kernel, Palm), Chocolate Liquor, Lowfat Cocoa Powder Processed with Alkali, Caramelized Cocoa Nibs (nibs of Cocoa, Sugar, Wheat Syrup), Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Pralines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Pralines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Pralines accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Dark Chocolate Pralines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Climbing Stairs (Moderate) | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Pralines
Is Dark Chocolate Pralines good for weight loss?
At 240 calories per 42g serving with only 2g protein, these pralines are calorie-dense and won't keep you feeling full for long. The high sugar content (19g per serving) makes them easy to overconsume, which can work against weight loss goals.
How might Dark Chocolate Pralines affect blood sugar?
With 19g of sugar and only 3g of fiber per serving, these pralines will cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means they lack the fiber needed to slow glucose absorption.
Is Dark Chocolate Pralines heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, especially since it comes primarily from coconut, palm, and palm kernel oils along with butteroil. Enjoying these occasionally in small portions is better than making them a regular part of your diet.
Is Dark Chocolate Pralines suitable for people with lactose intolerance?
The butteroil ingredient contains milk fat and lactose, so these pralines are not suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Pralines?
These are quite high in sugar at 19g per serving, and the saturated fat content (11g) is substantial. The combination of tropical oils and butter adds to the saturated fat load, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
