🧪 Nutrition Facts
- Calories 570.4
- Total Fat 38.0 g
- Saturated Fat 13.0 g
- Cholesterol 89.7 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 2249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.4 calories per serving (1 Serving (230.0g)), Sonoma Chicken Salad Snack Break is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 60.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sonoma Chicken Salad (chicken Breast [boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt], Sonoma Dressing [mayonnaise (canola Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Honey, Salt, Spices, Lemon Juice), Honey, Apple Cider Vinegar, Canola Oil, Salt, White Pepper), Red Grapes, Celery, Pecans, Poppy Seeds), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato Color), Celery Sticks, Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonoma Chicken Salad Snack Break — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonoma Chicken Salad Snack Break contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.4 kcal | 28.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 2249.4 IU | 45% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 450.8 mg | 35% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonoma Chicken Salad Snack Break accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.4 calories in Sonoma Chicken Salad Snack Break? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.8 min |
| Kettebell Swings | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonoma Chicken Salad Snack Break
Is Sonoma Chicken Salad Snack Break good for weight loss?
At 570 calories per package with 38g of fat, this is a calorie-dense snack that could fit into weight loss if portion-controlled, but the high fat and sodium content make it less ideal than lighter alternatives. The 27g of protein is beneficial for satiety, though the modest 0.9g of fiber limits how filling it will be.
Is Sonoma Chicken Salad Snack Break good for muscle building?
The 27g of protein from chicken and cheese provides a solid contribution to muscle repair and growth. However, at 570 calories with significant fat content, you'd be consuming more calories than many dedicated post-workout options to get that protein dose.
Is Sonoma Chicken Salad Snack Break good post-workout fuel?
While the 27g of protein is helpful after exercise, this snack lacks meaningful carbohydrates (only 28g) relative to the fat content, making it suboptimal for replenishing glycogen stores. Pairing it with a higher-carb food would make it more effective for recovery.
Is Sonoma Chicken Salad Snack Break heart-healthy?
The 13g of saturated fat and 869mg of sodium are both concerns for heart health, especially since saturated fat represents over 20% of calories. The presence of mayonnaise and cheese as primary ingredients, combined with the high salt, makes this less heart-friendly than vegetable-focused or leaner protein options.
What should I watch out for with Sonoma Chicken Salad Snack Break?
The sodium content of 869mg is quite high for a single snack—that's over a third of the daily recommended limit. The 38g of fat, while not extreme, comes mostly from mayonnaise and nuts, so this skews heavily toward calorie-dense ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
