🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 59.9 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Cinnamon Coffee Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ascorbic Acid Added as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Water, Soybean And/or Canola Oil, Eggs, Brown Sugar, Cinnamon Flavored Chips (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Buttermilk (part-Skim Milk, Salt, Sodium Citrate, Bacterial Culture), Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Margarine (soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey Powder, Soy Lecithin, Monodiglycerides, Natural Flavor, Color, Vitamin a Palmitate, Citric Acid, Vitamin D3), Dextrose, Whey Powder, Salt, Artificial Flavor, Mono and Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Baking Soda, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Coffee Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Cinnamon Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Hiking | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Coffee Cake
How might Cinnamon Coffee Cake affect blood sugar?
With 52g of carbs and 30g of sugar in a single serving, this cake will likely cause a noticeable rise in blood sugar, especially since there's only 2g of fiber to slow digestion. The refined wheat flour and added sugars digest quickly without much nutrient density to balance the impact.
Is Cinnamon Coffee Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. It contains buttermilk, whey powder, and nonfat dry milk solids in the cinnamon chips, all of which contain lactose.
Is Cinnamon Coffee Cake gluten-free?
No, it contains enriched wheat flour as its primary ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Cinnamon Coffee Cake suit?
This cake works for omnivorous diets but doesn't fit well into low-sugar, low-carb, or keto approaches due to its high sugar and carb content. It's not suitable for vegan or dairy-free diets, and while it contains eggs, it's not appropriate for egg-free diets.
What should I watch out for with Cinnamon Coffee Cake?
This cake is quite high in sugar at 30g per serving, which is about three-quarters of the daily recommended limit for added sugars. The saturated fat content is modest at 4g, but the total fat is 20g per 113g serving, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
