🧪 Nutrition Facts
- Calories 350.3
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.9 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (83.0g)), Lemon Cupcakes with Lemon Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (49.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Water, Soybean and Canola Oil, Modified Corn Starch, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor. Icing: Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Water, Lemon Peel, Skim Milk Powder, Butter (cream, Sugar), Invert Sugar, Glucose, Lemon Juice Concentrate, Mono and Diglycerides, Modified Corn Starch, Lemon Oil, Salt, Natural Flavor, Yellow 5, Polysorbate 60. Filling: Water, Sugar, Glucose, Modified Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Palm Oil, Citric Acid, Salt, Sodium Citrate, Xanthan Gum, Lemon Puree (water, Citric Acid, Sugar, Lemon Pulp, High Fructose Corn Syrup, Lemon Juice Concentrate, Lemon Oil, Sodium Citrate), Gellan Gum, Sodium Benzoate (preservative), Artificial Flavor, Titanium Dioxide (color), Yellow 6, Yellow 5. Crumb: Toasted Wheat Crumb [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Yeast, Canola Oil], Fructose, Canola Oil, Natural and Artificial Flavor, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cupcakes with Lemon Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cupcakes with Lemon Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cupcakes with Lemon Filling accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Lemon Cupcakes with Lemon Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| CrossFit | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cupcakes with Lemon Filling
How might Lemon Cupcakes with Lemon Filling affect blood sugar?
With 43g of carbohydrates and 32g of sugar in a relatively small 83g serving, this cupcake will cause a rapid blood sugar spike. The lack of protein (only 3g) and fiber means there's little to slow down the absorption of these simple carbohydrates.
Is Lemon Cupcakes with Lemon Filling suitable for people with lactose intolerance?
The cake and icing contain whey powder, skim milk powder, and butter, so this is not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Lemon Cupcakes with Lemon Filling gluten-free?
No, this is not gluten-free. The cake, filling, and crumb all contain enriched wheat flour and wheat gluten.
What diets does Lemon Cupcakes with Lemon Filling suit?
These cupcakes are not well-suited for low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and refined carbohydrate content. They also won't work for gluten-free, vegan, or dairy-free diets based on the ingredients used.
What should I watch out for with Lemon Cupcakes with Lemon Filling?
These cupcakes pack 32g of sugar per serving, which is a significant amount—roughly equivalent to 8 teaspoons of added sugar. The high sugar content combined with refined flour and minimal fiber makes this a treat to enjoy in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
