🧪 Nutrition Facts
- Calories 280.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 10.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (240.0ml), Holiday Milk, Chocolate Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.5% of calories), of which 38.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, High Fructose Corn Syrup, Sugar, Nonfat Dry Milk, Cocoa (processed with Alkali), Cocoa, Corn Strach, Salt, Carrageenan, Natural and Artificial Flavors, Guar Gum, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Milk, Chocolate Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Milk, Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 38.0 g | 76% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Milk, Chocolate Mint accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Holiday Milk, Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Rowing | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Milk, Chocolate Mint
Is Holiday Milk, Chocolate Mint good for weight loss?
This isn't an ideal choice for weight loss because it contains 280 calories and 38g of sugar in a single serving, which can easily fit a significant portion of a daily calorie or sugar budget. The high sugar content may leave you feeling less satisfied despite the 10g of protein present.
Is Holiday Milk, Chocolate Mint good for muscle building?
The 10g of protein per serving is a modest amount that could contribute to muscle recovery when paired with resistance training, though you'd likely need additional protein sources throughout the day to meet typical muscle-building goals.
Is Holiday Milk, Chocolate Mint good post-workout fuel?
The carbohydrate and protein combination could work as a post-workout option, but the high sugar content means it's not the cleanest choice. A beverage with similar carbs but less added sugar would be more beneficial for recovery.
Is Holiday Milk, Chocolate Mint good fuel for endurance activities?
While the carbohydrates could provide quick energy for endurance activities, the high sugar concentration without much additional nutritional benefit makes it less ideal than whole-food or sports-drink alternatives designed specifically for athletic performance.
What should I watch out for with Holiday Milk, Chocolate Mint?
The 38g of sugar is the main concern here—that's nearly the daily recommended limit for added sugar in a single drink. The high-fructose corn syrup and added sugars combined make this a high-sugar product that can lead to blood sugar spikes and contribute to tooth decay if consumed frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
