🧪 Nutrition Facts
- Calories 370.2
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.9 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), Vanilla Bean Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.9% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Sugar, Water, Vegetable Oil Shortening (canola Palm and Palm Kernel Oils), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean and Canola Oil, Modified Cornstarch, Corn Syrup, Invert Sugar, Skim Milk Powder, Butter Cream, Salt), Dextrose, Glucose Syrup, Whey Powder, Sorbitol, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Mono and Diglycerides, Salt, Natural and Artificial Flavor, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Vanilla Seeds, Titanium Dioxide (color, Yellow 6, Yellow 5, Beta Carotene (color), Gluco-Delta-Lactone, Polysorbate 60, Potassium Sorbate (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 34.0 g | 68% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Cupcake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Vanilla Bean Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Gymnastics | 84.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Cupcake
How might Vanilla Bean Cupcake affect blood sugar?
The combination of simple sugars and refined wheat flour will cause a rapid blood sugar spike. With minimal protein or fiber to slow digestion, this cupcake will provide a quick energy boost followed by a crash, making it particularly challenging for anyone managing blood sugar levels.
Is Vanilla Bean Cupcake heart-healthy?
The saturated fat content of 6g and reliance on palm oils and shortening aren't ideal for heart health, though the overall cholesterol level is modest at 35mg per serving. The high sugar content is a bigger concern for cardiovascular health than the fat profile.
Is Vanilla Bean Cupcake suitable for people with lactose intolerance?
This cupcake contains skim milk powder, butter cream, and whey powder, so it's not suitable for those with lactose intolerance.
Is Vanilla Bean Cupcake gluten-free?
No—the cupcake contains bleached enriched wheat flour and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Vanilla Bean Cupcake?
This cupcake is very high in sugar at 34g per serving—more than three-quarters of the daily recommended limit for many adults. With 45g of carbs and only 2g of protein, it offers little nutritional substance to balance out the sweetness, and the 20g of fat (mostly from vegetable shortening) adds significant calories without much benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
