🧪 Nutrition Facts
- Calories 154.4
- Total Fat 6.5 g
- Saturated Fat 4.2 g
- Cholesterol 35.7 mg
- Sodium 28.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.6 g
- Dietary Fiber 0.0 g
- Sugars 19.1 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.4 calories per serving (1 Serving (83.0g)), Italian Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.6g per serving (55.5% of calories), of which 19.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Fresh Milk (54%), Sugar, Cream (13%), Glucose Syrup, Egg Yolk (3%), Lactose, Milk Proteins, Dextrose, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Stabilizers: Locust Bean Flour, Guar Gum, Carrageenan; Vanilla Extract (0,05%), Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.4 kcal | 7.7% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 28.2 mg | 1% |
| Total Carbohydrate | 21.6 g | 8% |
| Total Sugars | 19.1 g | 38% |
| Protein | 2.7 g | 5% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Gelato accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.4 calories in Italian Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Kickboxing (Cardio) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Gelato
Is Italian Gelato good for weight loss?
Gelato is calorie-dense at 154 calories per 83g serving, and with 19.1g of sugar per serving, it's not an ideal choice for weight loss. You'd need to account for it carefully within your daily calorie and sugar limits if including it in a weight loss plan.
How might Italian Gelato affect blood sugar?
With 19.1g of sugar and 21.6g of carbs in a small 83g serving, gelato will cause a noticeable blood sugar spike, especially since it's a refined sugar product with little fiber to slow digestion.
Is Italian Gelato suitable for people with lactose intolerance?
This gelato contains lactose as a listed ingredient, along with whole milk and cream, so it's not suitable for people with lactose intolerance.
Is Italian Gelato gluten-free?
The ingredients don't include any obvious gluten-containing items. The stabilizers (locust bean flour, guar gum, carrageenan) are typically gluten-free, though cross-contamination during manufacturing is always possible—check the label if you have celiac disease or severe sensitivity.
What should I watch out for with Italian Gelato?
The high sugar content (19.1g per serving) is the main concern, along with saturated fat at 4.2g. If you're sensitive to dairy or have blood sugar concerns, this is worth noting given the milk, cream, and lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
