🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 15.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Canola And/or Soybean Oil with Tbhq Added for Freshness, Sugar, Dextrose, Corn Syrup, Contains 2% or Less of: Cornstarch, Salt, Soy Lecithin, Leavening (baking Soda And/or Calcium Phosphate), Natural and Artificial Flavor, Caramel Color, Citric Acid, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies
Is Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) and high sugar (11g), making them less ideal for weight loss. They're more of an occasional treat than a regular choice if you're watching your intake.
Is Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies a good snack for kids?
Yes, these are kid-friendly—they're a familiar, sweet treat that most children enjoy. The small 28g serving size also makes portion control straightforward for parents.
Is Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies gluten-free?
No, these cookies contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies suit?
These cookies work for standard diets but are less suitable for low-sugar, low-carb, or keto approaches due to their 11g sugar and 20g carbs per serving. They may not fit well into paleo or whole-food focused diets either.
What does Lemon Sandwich Creme Vanilla Flavored Sandwich Cookies pair well with for a balanced meal?
Pair these with milk or a cup of tea for a simple snack, or include them as a dessert after a protein-rich, vegetable-focused meal to balance out their sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
