🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 222.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.2 g
- Sugars 12.7 g
- Protein 1.1 g
- Vitamin A 65.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherries contains 64.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (91.2% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cherries, Raw
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 12.7 g | 25% |
| Protein | 1.1 g | 2% |
| Vitamin A | 65.0 IU | 1% |
| Vitamin C | 7.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 222.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherries accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Backpacking | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherries
Is Cherries good for weight loss?
Cherries can fit into a weight loss plan since they're relatively low in calories at 64 per 100g. However, they're fairly high in natural sugars (12.7g per 100g), so portion control matters—a small handful makes a better snack than eating a full cup.
Is Cherries a good snack for kids?
Yes, cherries are generally great for kids—they're naturally sweet, fun to eat, and packed with vitamin C for immune support. Just remove pits first and watch younger children while eating to prevent choking.
What diets does Cherries suit?
Cherries work well for vegan, vegetarian, paleo, and whole food diets. They fit into Mediterranean eating patterns and are naturally low in fat, making them suitable for many heart-healthy approaches.
What should I watch out for with Cherries?
The natural sugar content is notable at nearly 13g per 100g, which can add up if you eat a large quantity. If you're monitoring sugar intake for any reason, keep portions moderate.
What does Cherries pair well with for a balanced meal?
Pair cherries with Greek yogurt or cottage cheese for added protein and creaminess that balances the natural sweetness. They also complement nuts or seeds well, which add healthy fats and make for a more satisfying snack or breakfast topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
