🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Vegetable Medley Broccoli, Peas, Carrots contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (65.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Green Peas, Extract Virgin Olive Oil, Tommy's Seasoning Mix (sea Salt, Spices Including Celery and Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate [to Prevent Caking], Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric and Mushroom Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Vegetable Medley Broccoli, Peas, Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Vegetable Medley Broccoli, Peas, Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Vegetable Medley Broccoli, Peas, Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.3 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Vegetable Medley Broccoli, Peas, Carrots accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Seasoned Vegetable Medley Broccoli, Peas, Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| House Cleaning | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Vegetable Medley Broccoli, Peas, Carrots
Is Seasoned Vegetable Medley Broccoli, Peas, Carrots good for weight loss?
This vegetable medley is excellent for weight loss, with just 50 calories per serving and minimal fat. The 3g of fiber helps you feel fuller longer, while the 2g of protein supports satiety without adding excessive calories.
Is Seasoned Vegetable Medley Broccoli, Peas, Carrots a good snack for kids?
Kids typically enjoy the familiar vegetables and mild seasoning in this mix. The soft texture of cooked broccoli and peas makes it easy for younger children to eat, though some may need encouragement depending on their vegetable preferences.
Is Seasoned Vegetable Medley Broccoli, Peas, Carrots gluten-free?
The seasoning mix contains rice concentrate and various spices, but there's no wheat, barley, or rye listed in the ingredients. However, the seasoning blend is processed and may carry cross-contamination risks, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Seasoned Vegetable Medley Broccoli, Peas, Carrots suit?
This works well for vegetarian, vegan, keto (low-carb), and Mediterranean diets. It's also suitable for most low-sodium diets, though at 130mg per serving it's reasonably moderate.
What does Seasoned Vegetable Medley Broccoli, Peas, Carrots pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or beans to create a complete meal. A grain like brown rice or quinoa would round out the nutrition and add satisfying carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
