🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cayenne Garlic Sauce is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Milk, Tapioca Syrup, Plant Esters), Roma Tomatoes*, Garlic*, Lemon Juice*, Garlic Powder*, Onion Powder*, Cayenne Pepper*, Salt, White Pepper*, Ginger Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cayenne Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cayenne Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cayenne Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cayenne Garlic Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Cayenne Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cayenne Garlic Sauce
Is Cayenne Garlic Sauce good for weight loss?
This sauce is quite low in calories at 50 per serving, making it easy to incorporate into meals without derailing your calorie goals. However, it's best used as a flavoring condiment rather than a substantial food, since it provides minimal protein and fiber to keep you satisfied.
Is Cayenne Garlic Sauce a good snack for kids?
The cayenne pepper makes this quite spicy, so it may be too hot for younger children or those sensitive to heat. Older kids who enjoy bold flavors might appreciate it as a dip or cooking ingredient.
Is Cayenne Garlic Sauce suitable for people with lactose intolerance?
You can enjoy this sauce without worry—it's made with coconut milk instead of dairy, so it's naturally lactose-free.
What vitamins or minerals stand out in Cayenne Garlic Sauce?
Vitamin C stands out at 12mg per serving, thanks to the tomatoes and lemon juice, which support immune function and collagen formation.
What diets does Cayenne Garlic Sauce suit?
This works well for vegan, dairy-free, gluten-free, and paleo diets. Its cayenne and garlic base also fits Whole30 and plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
