🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives & Antipasti Cerignola Medley in Brine is a very low-calorie food at 45.1 calories per serving (1 Serving (22.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Lactic Acid, Fd&c Red #3 (color), Chlorophyll (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olives & Antipasti Cerignola Medley in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives & Antipasti Cerignola Medley in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives & Antipasti Cerignola Medley in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives & Antipasti Cerignola Medley in Brine accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Olives & Antipasti Cerignola Medley in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 19 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives & Antipasti Cerignola Medley in Brine
Is Olives & Antipasti Cerignola Medley in Brine good for weight loss?
This can work in a weight-loss diet since it's low in calories at about 45 per serving. The high sodium content is worth noting if you're watching salt intake, but the small portion size makes it easy to control.
Is Olives & Antipasti Cerignola Medley in Brine a good snack for kids?
Kids might enjoy the briny flavor and texture, though the high sodium and strong taste aren't ideal for young palates. They're fine as an occasional introduction to Mediterranean flavors for older children.
What diets does Olives & Antipasti Cerignola Medley in Brine suit?
Olives suit Mediterranean, keto, paleo, and vegan diets well. They're also naturally gluten-free and work for most low-carb approaches.
What does Olives & Antipasti Cerignola Medley in Brine pair well with for a balanced meal?
These work nicely with cheeses, cured meats, and whole grain bread for a balanced antipasti board. Pairing them with protein and whole grains creates a more complete snack or light meal.
How does Olives & Antipasti Cerignola Medley in Brine fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fit into balanced eating patterns in moderation. Watch the sodium intake with regular consumption, and combine them with more substantial protein and carbohydrate sources to round out meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
