🧪 Nutrition Facts
- Calories 180.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (88.0g)), Three Cheese Mini Pizza Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Bagel: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Whole Wheat Flour, Contains Less than 2% of the Following: Sugar, Wheat Gluten, Yeast, Salt, Calcium Propionate (preservative), Soybean Oil, Corn Syrup Solids, Maltodextrin, Soy Lecithin, Soy Protein Isolate, Corn Starch, Mono and Diglycerides, Cellulose Gum, Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil), Corn Starch), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Mini Pizza Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Mini Pizza Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Mini Pizza Bagels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Three Cheese Mini Pizza Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Mini Pizza Bagels
Is Three Cheese Mini Pizza Bagels good for weight loss?
These bagels could fit into a weight loss plan since they're relatively modest at 180 calories per serving with decent fiber at 3g to help you feel satisfied. The 10g of protein also helps with satiety, though you'd want to watch portion sizes and pair them with vegetables or protein to make a more balanced meal.
Is Three Cheese Mini Pizza Bagels good for muscle building?
With 10g of protein per bagel, they contribute to your daily protein needs, but they're not an ideal standalone choice for muscle building. You'd benefit from pairing these with additional protein sources like Greek yogurt or eggs to reach the higher protein intake that supports muscle development.
Is Three Cheese Mini Pizza Bagels suitable for people with lactose intolerance?
These bagels contain three types of cheese made from milk, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Three Cheese Mini Pizza Bagels gluten-free?
No, these are not gluten-free—they're made with enriched wheat flour and whole wheat flour as primary ingredients, plus added wheat gluten.
What diets does Three Cheese Mini Pizza Bagels suit?
They work well for vegetarian diets and can fit into general balanced eating patterns. However, they're not suitable for vegan, dairy-free, gluten-free, or low-carb approaches due to their cheese content, wheat base, and 28g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
