🧪 Nutrition Facts
- Calories 249.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.3 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (170.0g)), Sweet & Sour Pork with Vegetables and White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (75.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (cooked White Rice), Tempura Battered Pork Chunks (pork, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil), Sweet & Sour Sauce (sucrose, Water, Vinegar, Modified Food Starch, Soybean Oil, Xanthan Gum, Sodium Benzoate [preservative], Salt, Red #40, Fd&c Yellow #6, Fd&c Yellow #5), Red Onion, Red Bell Pepper, Green Bell Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Pork with Vegetables and White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Pork with Vegetables and White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Pork with Vegetables and White Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Sweet & Sour Pork with Vegetables and White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pickleball | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Pork with Vegetables and White Rice
Is Sweet & Sour Pork with Vegetables and White Rice good for weight loss?
At 250 calories per serving with minimal fat, this dish is reasonably calorie-conscious. However, the 16g of sugar is substantial for the portion size, which can trigger cravings and make satiety harder to maintain.
Is Sweet & Sour Pork with Vegetables and White Rice good fuel for endurance activities?
The high carbohydrate content (45g) from white rice and sauce makes this a decent source of quick energy for endurance activities. However, the simple carbs and added sugar mean the energy boost may not be as sustained as you'd get from whole grains or more balanced meals.
How might Sweet & Sour Pork with Vegetables and White Rice affect blood sugar?
With 45g of carbs and 16g of sugar in a relatively small 170g serving, this meal will likely cause a fairly rapid blood sugar spike. The white rice and sweet sauce lack fiber to slow digestion, which amplifies this effect.
Is Sweet & Sour Pork with Vegetables and White Rice suitable for people with lactose intolerance?
The pork coating contains nonfat dry milk, so this dish is not suitable for people with lactose intolerance.
What should I watch out for with Sweet & Sour Pork with Vegetables and White Rice?
The sugar content is the main concern—nearly 16g comes primarily from the sweet and sour sauce, which is almost 2 teaspoons of added sugar in one serving. The sodium level is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
