🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 39.9 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Scallops contains 100.3 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (82.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Water, Sodium Tripolyphosphate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Scallops accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Sea Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kayaking | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Scallops
Is Sea Scallops good for weight loss?
Sea scallops are excellent for weight loss, providing substantial protein at only 100 calories per serving. The high protein content supports metabolism and satiety while keeping calorie density very low.
Is Sea Scallops good for muscle building?
With 20g of protein per 114g serving, scallops are a lean protein source that supports muscle repair and growth. They're particularly useful for those watching fat and calorie intake while building muscle.
Will Sea Scallops keep me feeling full?
The high protein content makes scallops quite filling despite being low in calories. You'll likely feel satisfied after eating them, as protein is the most satiating macronutrient.
Is Sea Scallops a good snack for kids?
While nutritious, scallops may not appeal to many children due to their chewy texture and briny flavor. They're best introduced to older kids who are already comfortable with seafood.
What diets does Sea Scallops suit?
Scallops work well for keto, paleo, Mediterranean, and low-carb diets. They're naturally low in carbs, high in protein, and contain negligible sugar, fitting cleanly into most structured eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
