🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Mango Chicken Salad contains 120.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Romaine Lettuce, Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, and Soybean Oil}, Salt], Rice Wine Vinegar, Water, High Fructose Corn Syrup, Corn Syrup, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Soybean Oil, Honey, Contains Less than 2% of Salt, Crushed Red Pepper, Ground Red Pepper, Dried Cilantro, Xanthan Gum), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mango, Green Cabbage, Cabbage, Carrot, Bell Pepper, Celery, Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One or More of the Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt, Water, Cornstarch), Peanut Topping (peanuts, Salt), Red Cabbage, Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Mango Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Mango Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Mango Chicken Salad accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Thai Mango Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Mango Chicken Salad
Is Thai Mango Chicken Salad good for weight loss?
At 120 calories per 100g with 6g of protein and 2g of fiber, this salad is relatively light and filling. The high protein content helps with satiety, making it a reasonable choice for weight loss as long as portion sizes are watched—the dressing does add calories and sodium.
Is Thai Mango Chicken Salad a good snack for kids?
Most kids would enjoy the sweet mango and familiar chicken, but the spiced peanut dressing and cilantro might be polarizing for picky eaters. The crispy noodles add appealing texture, though the overall flavor profile skews more adult.
Is Thai Mango Chicken Salad suitable for people with lactose intolerance?
This salad is safe for people with lactose intolerance, as it contains no dairy ingredients.
Is Thai Mango Chicken Salad gluten-free?
No, this salad is not gluten-free. Both the soy sauce and crispy rice noodles contain wheat.
What diets does Thai Mango Chicken Salad suit?
This salad works well for paleo diets (if you skip the noodles and dressing), pescatarian diets, and general balanced eating. It's not suitable for gluten-free, vegan, or peanut-allergy diets due to wheat, chicken, and peanuts respectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
