🧪 Nutrition Facts
- Calories 125.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 350.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Pasta contains 125.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne Pasta: Pasta: Enriched Durum Semolina (niacin, Ferrous, Triamine Mononitrate, Riboflavin, Folic Acid. May Contain Egg), Chipotle Sauce: (crushed Tomatoes, Tomato Sauce, Chipotle Peppers, Vegetable Oil, Pinto Beans, Roasted Red Peppers, Fresh Garlic, Distilled White Vinegar, Sea Salt, Oregano, Rosemary, Basil, Red Pepper, Granulated Garlic, Granulated Onion Powder, Onion, Parsley, Paprika and Celery)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.4 kcal | 6.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 350.3 IU | 7% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Pasta accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.4 calories in Chipotle Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| MMA | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Pasta
Is Chipotle Pasta good for weight loss?
Chipotle pasta is a reasonable choice for weight loss given its modest calorie count of about 125 calories per serving and low fat content at just 1g. The 9g of protein and 2g of fiber help with satiety, so a portion could keep you satisfied without excessive calories. Pairing it with lean protein and vegetables would round out a balanced, weight-loss-friendly meal.
Is Chipotle Pasta good for muscle building?
With 9g of protein per 113g serving, this pasta provides a decent amount to support muscle recovery, though it's not exceptionally high. You'd want to combine it with additional protein sources like chicken, fish, or legumes to meet higher protein targets for muscle building. The carbs are helpful for energy during workouts, making this a reasonable base for a muscle-building meal.
Is Chipotle Pasta a good snack for kids?
Kids generally enjoy pasta, and the chipotle sauce adds mild flavor without being overly spicy thanks to the roasted peppers and other seasonings. The reasonable calorie and nutrient profile makes it a suitable side for children's meals. Some kids with heat sensitivity might find it slightly warm, but it's unlikely to be problematic for most.
What diets does Chipotle Pasta suit?
This pasta works well for vegetarian and vegan diets, as well as most general healthy eating approaches. It's naturally low in fat and sodium, which suits heart-healthy diets. The ingredient list shows no major allergens beyond a potential egg warning in the pasta, making it flexible for various dietary preferences.
What does Chipotle Pasta pair well with for a balanced meal?
Add grilled chicken or ground turkey for substantial protein and make it a complete meal. A side salad or roasted vegetables would boost fiber, vitamins, and minerals while keeping the overall dish light. Pairing with a simple green vegetable like broccoli or spinach rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
