Calories in Chipotle Pasta

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 125.4
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 350.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chipotle Pasta contains 125.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.2% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Penne Pasta: Pasta: Enriched Durum Semolina (niacin, Ferrous, Triamine Mononitrate, Riboflavin, Folic Acid. May Contain Egg), Chipotle Sauce: (crushed Tomatoes, Tomato Sauce, Chipotle Peppers, Vegetable Oil, Pinto Beans, Roasted Red Peppers, Fresh Garlic, Distilled White Vinegar, Sea Salt, Oregano, Rosemary, Basil, Red Pepper, Granulated Garlic, Granulated Onion Powder, Onion, Parsley, Paprika and Celery)

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chipotle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories125.4 kcal6.3%
Total Fat1.0 g1%
Sodium24.9 mg1%
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein9.0 g18%
Vitamin A350.3 IU7%
Vitamin C1.2 mg1%
Iron1.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Pasta accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

Carbs 66.2%
Protein 27.1%
Fat 6.7% Carbs 66.2% Protein 27.1%

🏃 Exercise Burn Time

How long would it take to burn off the 125.4 calories in Chipotle Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.5 min
Walking: 17 minutes per mile 21.6 min
Cycling (Low Intensity) 13.7 min
HIIT 11.6 min
Cycling (High Intensity) 7.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Pasta

Is Chipotle Pasta good for weight loss?

Chipotle pasta is a reasonable choice for weight loss given its modest calorie count of about 125 calories per serving and low fat content at just 1g. The 9g of protein and 2g of fiber help with satiety, so a portion could keep you satisfied without excessive calories. Pairing it with lean protein and vegetables would round out a balanced, weight-loss-friendly meal.

Is Chipotle Pasta good for muscle building?

With 9g of protein per 113g serving, this pasta provides a decent amount to support muscle recovery, though it's not exceptionally high. You'd want to combine it with additional protein sources like chicken, fish, or legumes to meet higher protein targets for muscle building. The carbs are helpful for energy during workouts, making this a reasonable base for a muscle-building meal.

Is Chipotle Pasta a good snack for kids?

Kids generally enjoy pasta, and the chipotle sauce adds mild flavor without being overly spicy thanks to the roasted peppers and other seasonings. The reasonable calorie and nutrient profile makes it a suitable side for children's meals. Some kids with heat sensitivity might find it slightly warm, but it's unlikely to be problematic for most.

What diets does Chipotle Pasta suit?

This pasta works well for vegetarian and vegan diets, as well as most general healthy eating approaches. It's naturally low in fat and sodium, which suits heart-healthy diets. The ingredient list shows no major allergens beyond a potential egg warning in the pasta, making it flexible for various dietary preferences.

What does Chipotle Pasta pair well with for a balanced meal?

Add grilled chicken or ground turkey for substantial protein and make it a complete meal. A side salad or roasted vegetables would boost fiber, vitamins, and minerals while keeping the overall dish light. Pairing with a simple green vegetable like broccoli or spinach rounds out the nutrition nicely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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