🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fresh Squeezed Orange Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fresh Squeezed Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fresh Squeezed Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fresh Squeezed Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin C | 120.0 mg | 133% ⭐ |
| Folate | 40.8 µg | 10% |
| Calcium | 19.2 mg | 1% |
| Potassium | 420.0 mg | 9% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fresh Squeezed Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Organic Fresh Squeezed Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fresh Squeezed Orange Juice
Is Organic Fresh Squeezed Orange Juice good for weight loss?
Orange juice is calorie-dense for its volume and contains 21g of sugar per serving with minimal protein or fiber to provide satiety, making it less ideal for weight loss compared to whole oranges.
How might Organic Fresh Squeezed Orange Juice affect blood sugar?
Because the juice lacks fiber and delivers carbohydrates in liquid form, it can cause a rapid spike in blood sugar. This is especially important to consider if you have prediabetes or diabetes.
What vitamins or minerals stand out in Organic Fresh Squeezed Orange Juice?
Vitamin C is the standout nutrient at 120mg per serving, covering about 130% of the daily recommended intake. You'll also get a solid amount of potassium (420mg), which supports heart and muscle function.
What diets does Organic Fresh Squeezed Orange Juice suit?
Works well for vegan, vegetarian, and paleo diets. It's less suitable for low-carb, keto, or diabetic-focused eating plans due to its high sugar content.
What should I watch out for with Organic Fresh Squeezed Orange Juice?
The 21g of sugar per 240ml serving is significant—roughly equivalent to 5 teaspoons of sugar. Even though it's naturally occurring, this amount can add up quickly if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
